Product description
These tender medallions are sliced by hand from the premium fillet for a delicious meal any time. Try these seasoned with a spicy rub and cooked quickly on the barbecue.
NUTRITIONAL INFORMATION
| Energy: 615 kJ/147 kcal |
| Fat: 6.5g, of which Saturates: 3.2g |
| Carbohydrate: 0g, of which Sugars: 0g |
| Fibre: 0g |
| Protein: 22g |
| Salt: 0.13g |
HOW TO STORE
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
Cooking Instructions:
Cooking guidelines from defrosted: remove the medallions from packaging, pat dry with kitchen paper. Allow the meat to come to room temperature for 20 minutes.
Preheat a griddle or heavy based frying pan on a medium - high setting.
Cook the medallions to your liking following the recommended times:
Medium: 4-5 minutes, turning occasionally
Medium well to well done: 6-7 minutes, turning occasionally
Remove from the pan, cover with foil and leave to rest in a warm place for the 3-4 minutes.
Ensure product is piping hot throughout.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
Preheat a griddle or heavy based frying pan on a medium - high setting.
Cook the medallions to your liking following the recommended times:
Medium: 4-5 minutes, turning occasionally
Medium well to well done: 6-7 minutes, turning occasionally
Remove from the pan, cover with foil and leave to rest in a warm place for the 3-4 minutes.
Ensure product is piping hot throughout.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
