Product description
Soft and tender lamb served in a distinctive rogan josh sauce with sweet tomato and rich spices.
Microwave (based on 800W): pierce film and cook for 5 minutes. Carefully stir product, replace film lid and cook for a further:
From frozen: 4 minutes
From defrosted: 2 minutes
Stir and ensure product is piping hot throughout before serving.
Oven: pierce film and cook in preheated oven at 200°C / fan 180°C / gas 6:
From frozen 45-50 minutes
From defrosted: 35-40 minutes
Stir, leave it to stand for 1 minute before serving.
Ensure product is piping hot throughout. Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
NUTRITIONAL INFORMATION
Typical values
Per 100g
Energy
441 kJ / 106 kcal
Fat
6.6g
of which Saturates
1.4g
Carbohydrate
4.8g
of which Sugars
2.1g
Fibre
1g
Protein
6.9g
Salt
0.6g
