Product description
Get stocked up with quick and easy meals at your fingertips. Nutritious and varied, these tasty microwave meals don't stint on flavour or quality!
NUTRITIONAL INFORMATION
| Energy: 580 kJ / 140 kcal |
| Fat: 5g, of which Saturates: 1.8g |
| Carbohydrate: 15.8g, of which Sugars: 2g |
| Fibre: 2.3g |
| Protein: 8.3g |
| Salt: 0.6g |
| Energy: 596 kJ / 142 kcal |
| Fat: 5.1g, of which Saturates: 2.8g |
| Carbohydrate: 10.3g, of which Sugars: 0.7g |
| Fibre: 0.3g |
| Protein: 12.3g |
| Salt: 1g |
| Energy: 565 kJ / 135 kcal |
| Fat: 6.4g, of which Saturates: 2.4g |
| Carbohydrate: 11.8g, of which Sugars: 2.2g |
| Fibre: 0.8g |
| Protein: 6.9g |
| Salt: 0.7g |
| Energy: 528 kJ / 126 kcal |
| Fat: 8.4g, of which saturates: 3.4g |
| Carbohydrates: 4.9g, of which sugars: 2.2g |
| Fibre: 0.8g |
| Protein: 7.2g |
| Salt: 0.6g |
| Energy: 453 kJ / 109 kcal |
| Fat: 3.8g, of which saturates: 1.4g |
| Carbohydrates: 7g, of which sugars: 4.2g |
| Fibre: 0.8g |
| Protein: 8.4g |
| Salt: 0.7g |
| Energy: 824 kJ / 197 kcal |
| Fats: 10.3g, of which Saturates: 5.8g |
| Carbohydrate: 12.4g, of which Sugars: 0.3g |
| Fibre: 1.3g |
| Protein: 13.1g |
| Salt: 0.9g |
| Energy: 360 kJ / 86 kcal |
| Fat: 2.9g, of which Saturates: 0.8g |
| Carbohydrate: 8.1g, of which Sugars: 1.1g |
| Fibre: 0.8g |
| Protein: 7g |
| Salt: 0.8g |
| Energy: 390 kJ / 94 kcal |
| Fat: 5.2g, of which Saturates: 2.9g |
| Carbohydrate: 5.6g, of which Sugars: 1.5g |
| Fibre: 0.5g |
| Protein: 6.4g |
| Salt: 1.1g |
HOW TO STORE
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
Cooking Instructions:
Spaghetti Bolognese
For best results cook from frozen in the microwave.
MICROWAVE: Based on 800 watt. Do not pierce the film. Cook until piping hot:
From frozen: 6-8 minutes
From defrosted: 3-4 minutes
Stir before serving.
OVEN: Do not pierce film. Place tray onto a baking tray. Cook in preheated oven at 180°C / Fan 160°C / Gas 4 until piping hot for:
From frozen: 30-35 minutes
From defrosted: 18-20 minutes
Stir before serving. Chicken and Ham Risotto
MICROWAVE: Based on 800W. Pierce film and cook for:
From frozen: 6-7 minutes
From defrosted: 2-3 minutes
Half way through cooking time, lift film carefully and stir once. Continue to heat until piping hot. Stir again before serving.
OVEN: Pierce film and place the risotto in its tray on a baking tray. Cook in a preheated oven at 190°C / Fan 180°C / Gas 4 until piping hot:
From frozen: 30-35 minutes
From defrosted: 20-25 minutes
Remove from oven and stir before serving. Garnish with a few rocket or basil leaves and parmesan shavings. Meatball Pasta Bake
MICROWAVE: based on 800 watt. Do not pierce the film and cook until piping hot for:
From frozen: 7-8 minutes
From defrosted: 4-5 minutes
OVEN: do not pierce film and place tray onto a baking tray. Cook in preheated oven at 200°C / fan 180°C / gas 6 until piping hot for:
From frozen: 50-55 minutes
From defrosted: 25-30 minutes
Remove film lid and return to oven for a further 5 minutes. Ensure product is piping hot throughout before serving.
Serving suggestion: serve with a crisp mixed salad dressed with balsamic vinaigrette. Moroccan Spiced Lamb Tagine
MICROWAVE: based on 800 watt. Pierce film and cook for:
From frozen: heat for 3 minutes, stir, heat for a further 2-3 minutes
From defrosted: heat for 2 minutes, stir, heat for a further 1-2 minutes
Always ensure product is piping hot before serving.
OVEN: pierce film and place tray onto a baking tray. Cook in preheated oven at 200°C / fan 180°C / gas 6 until piping hot for:
From frozen: 30-35 minutes
From defrosted: 20-25 minutes
Stir before serving.
HOB: defrost in fridge overnight. Remove film and empty contents into a sauce pan. Heat gently, stirring occasionally, until piping hot. Stir before serving. Ensure product is piping hot throughout before serving.
Serving suggestion: Serve with traditional accompaniments like couscous or basmati rice and flatbreads. Slow Cooked Beef in Port and Balsamic
For best results, cook from frozen. Allow the Slow Cooked Beef in Port and Balsamic to sit in the bag at room temperature for 10 minutes prior to heating, whether frozen or defrosted.
MICROWAVE: Based on 800W. Tip the bag into a microwave-safe dish, cover and cook for:
From frozen: 6-7 minutes
From defrosted: 2-3 minutes
Half way through cooking time, remove cover carefully and stir once. Re-cover and continue to heat until piping hot. Stir again before serving.
OVEN: Tip the bag into an ovenproof dish along with all liquid. Cook in a preheated oven at 180°C / Fan 160°C / Gas 4 for:
From frozen: 40 - 45 minutes
From defrosted: 30 - 35 minutes
Stir/baste half way through cooking.
HOB: Defrost in refrigerator overnight. Tip the bag into a saucepan. Heat gently, stirring occasionally, until piping hot. Ensure product is piping hot throughout. Do not reheat. Slow Cooked Beef Goulash
Cooking guidelines: MICROWAVE: based on 800 watt. Pierce film and cook until piping hot for:
From frozen: 6-8 minutes
From defrosted: 3-4 minutes
Stir before serving.
OVEN: pierce film and place tray onto a baking tray. Cook in preheated oven at 190°C / fan 170°C / gas 5 until piping hot for:
From frozen: 30-35 minutes
From defrosted: 20-25 minutes
Stir before serving. HOB: defrost in fridge overnight. Remove film and empty the contents of the tray into a sauce pan. Heat gently without boiling, stir occasionally until piping hot. Stir before serving. Mac 'n' Cheese with Rich Beef Ragu
Cooking guidelines: For best results cook from frozen in the oven.
OVEN: Pierce the film and place the tray onto a baking tray. Cook in a preheated oven at 200°C / fan 180°C / gas 6 for 20 minutes.
Remove film and cook for a further 20 minutes until piping hot. Remove from oven and allow to stand for 2-3 minutes before serving.
MICROWAVE: Based on 800 watt. Cook from frozen. Pierce film and cook for 4 minutes until piping hot. Decant into a heatproof dish and grill for 1-2 minutes on medium to high heat.
Remove from the grill and allow to stand for 2-3 minutes before serving.
Please note: Cooking appliances vary in performance, these are guidelines only. Ensure the product is piping hot throughout before serving. Do not reheat once cooked. Butcher's Beef Broth
MICROWAVE: Based on 800 watt. Pierce the film and cook for:
From defrosted: 3-4 minutes
From frozen: 6-8 minutes
Decrease the cooking time for ovens with a higher wattage. Stir before serving.
HOB: Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan. Heat gently without allowing to boil, stirring occasionally, until piping hot.
Please Note: Cooking appliances vary in performance, these are guidelines only. Ensure the product is piping hot throughout before serving. Do not re-heat once cooked. Chicken Soup
MICROWAVE: Based on 800 watt. Pierce the film and cook for:
From defrosted: 3-4 minutes
From frozen: 6-8 minutes
Decrease the cooking time for ovens with a higher wattage. Stir before serving.
HOB: Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan. Heat gently without allowing to boil, stirring occasionally, until piping hot.
Please Note: Cooking appliances vary in performance, these are guidelines only. Ensure the product is piping hot throughout before serving. Do not re-heat once cooked.
For best results cook from frozen in the microwave.
MICROWAVE: Based on 800 watt. Do not pierce the film. Cook until piping hot:
From frozen: 6-8 minutes
From defrosted: 3-4 minutes
Stir before serving.
OVEN: Do not pierce film. Place tray onto a baking tray. Cook in preheated oven at 180°C / Fan 160°C / Gas 4 until piping hot for:
From frozen: 30-35 minutes
From defrosted: 18-20 minutes
Stir before serving. Chicken and Ham Risotto
MICROWAVE: Based on 800W. Pierce film and cook for:
From frozen: 6-7 minutes
From defrosted: 2-3 minutes
Half way through cooking time, lift film carefully and stir once. Continue to heat until piping hot. Stir again before serving.
OVEN: Pierce film and place the risotto in its tray on a baking tray. Cook in a preheated oven at 190°C / Fan 180°C / Gas 4 until piping hot:
From frozen: 30-35 minutes
From defrosted: 20-25 minutes
Remove from oven and stir before serving. Garnish with a few rocket or basil leaves and parmesan shavings. Meatball Pasta Bake
MICROWAVE: based on 800 watt. Do not pierce the film and cook until piping hot for:
From frozen: 7-8 minutes
From defrosted: 4-5 minutes
OVEN: do not pierce film and place tray onto a baking tray. Cook in preheated oven at 200°C / fan 180°C / gas 6 until piping hot for:
From frozen: 50-55 minutes
From defrosted: 25-30 minutes
Remove film lid and return to oven for a further 5 minutes. Ensure product is piping hot throughout before serving.
Serving suggestion: serve with a crisp mixed salad dressed with balsamic vinaigrette. Moroccan Spiced Lamb Tagine
MICROWAVE: based on 800 watt. Pierce film and cook for:
From frozen: heat for 3 minutes, stir, heat for a further 2-3 minutes
From defrosted: heat for 2 minutes, stir, heat for a further 1-2 minutes
Always ensure product is piping hot before serving.
OVEN: pierce film and place tray onto a baking tray. Cook in preheated oven at 200°C / fan 180°C / gas 6 until piping hot for:
From frozen: 30-35 minutes
From defrosted: 20-25 minutes
Stir before serving.
HOB: defrost in fridge overnight. Remove film and empty contents into a sauce pan. Heat gently, stirring occasionally, until piping hot. Stir before serving. Ensure product is piping hot throughout before serving.
Serving suggestion: Serve with traditional accompaniments like couscous or basmati rice and flatbreads. Slow Cooked Beef in Port and Balsamic
For best results, cook from frozen. Allow the Slow Cooked Beef in Port and Balsamic to sit in the bag at room temperature for 10 minutes prior to heating, whether frozen or defrosted.
MICROWAVE: Based on 800W. Tip the bag into a microwave-safe dish, cover and cook for:
From frozen: 6-7 minutes
From defrosted: 2-3 minutes
Half way through cooking time, remove cover carefully and stir once. Re-cover and continue to heat until piping hot. Stir again before serving.
OVEN: Tip the bag into an ovenproof dish along with all liquid. Cook in a preheated oven at 180°C / Fan 160°C / Gas 4 for:
From frozen: 40 - 45 minutes
From defrosted: 30 - 35 minutes
Stir/baste half way through cooking.
HOB: Defrost in refrigerator overnight. Tip the bag into a saucepan. Heat gently, stirring occasionally, until piping hot. Ensure product is piping hot throughout. Do not reheat. Slow Cooked Beef Goulash
Cooking guidelines: MICROWAVE: based on 800 watt. Pierce film and cook until piping hot for:
From frozen: 6-8 minutes
From defrosted: 3-4 minutes
Stir before serving.
OVEN: pierce film and place tray onto a baking tray. Cook in preheated oven at 190°C / fan 170°C / gas 5 until piping hot for:
From frozen: 30-35 minutes
From defrosted: 20-25 minutes
Stir before serving. HOB: defrost in fridge overnight. Remove film and empty the contents of the tray into a sauce pan. Heat gently without boiling, stir occasionally until piping hot. Stir before serving. Mac 'n' Cheese with Rich Beef Ragu
Cooking guidelines: For best results cook from frozen in the oven.
OVEN: Pierce the film and place the tray onto a baking tray. Cook in a preheated oven at 200°C / fan 180°C / gas 6 for 20 minutes.
Remove film and cook for a further 20 minutes until piping hot. Remove from oven and allow to stand for 2-3 minutes before serving.
MICROWAVE: Based on 800 watt. Cook from frozen. Pierce film and cook for 4 minutes until piping hot. Decant into a heatproof dish and grill for 1-2 minutes on medium to high heat.
Remove from the grill and allow to stand for 2-3 minutes before serving.
Please note: Cooking appliances vary in performance, these are guidelines only. Ensure the product is piping hot throughout before serving. Do not reheat once cooked. Butcher's Beef Broth
MICROWAVE: Based on 800 watt. Pierce the film and cook for:
From defrosted: 3-4 minutes
From frozen: 6-8 minutes
Decrease the cooking time for ovens with a higher wattage. Stir before serving.
HOB: Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan. Heat gently without allowing to boil, stirring occasionally, until piping hot.
Please Note: Cooking appliances vary in performance, these are guidelines only. Ensure the product is piping hot throughout before serving. Do not re-heat once cooked. Chicken Soup
MICROWAVE: Based on 800 watt. Pierce the film and cook for:
From defrosted: 3-4 minutes
From frozen: 6-8 minutes
Decrease the cooking time for ovens with a higher wattage. Stir before serving.
HOB: Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan. Heat gently without allowing to boil, stirring occasionally, until piping hot.
Please Note: Cooking appliances vary in performance, these are guidelines only. Ensure the product is piping hot throughout before serving. Do not re-heat once cooked.
