Product description
An easy midweek meal, our seasoned meatballs with big beef flavour. Serve them with a tomato sauce and steamed vegetables for an easy solution to that quick dinner.
NUTRITIONAL INFORMATION
| Energy: 882 kJ/ 211 kcal |
| Fat: 12.2g, of which Saturates: 3.5g |
| Carbohydrate: 5.9g, of which Sugars: 0.5g |
| Fibre: 0.2g |
| Protein: 19.4g |
| Salt: 0.8g |
HOW TO STORE
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
Cooking Instructions:
Defrost in the fridge overnight. Remove all packaging. Separate the meat balls and allow to come to room temperature for 10 minutes.
Pan Fry: Heat a little oil in a frying pan. Cook on a medium heat for 10-12 minutes. Turn occasionally.
Grill: Preheat grill to medium. Place meatballs on grill raqck for 10-12 minutes. Turn occasionally.
Poach: Add to simmering stock or sauce and cook for 8-10 minutes.
BBQ: BBQ for 14-16 minutes. Turn regularly to avoid charring.
