Product description
This British chicken is bursting with flavour with an excellent texture. Free range chickens build up a healthier amount of muscle than others which adds to the texture of the meat, while oats add a depth of flavour.Forever versatile, chicken breasts can be made into heartier meals like kievs and chicken parmigiana, and these chicken breasts contain so much more flavour they are also wonderful when simply grilled and served with a side salad.
Cooking guidelines from defrosted: allow product to defrost for a minimum of 24 hours in the fridge. Once fully defrosted remove from the fridge and leave at room temperature for 15 minutes prior to cooking. Preheat the oven to 200°C / 180°C fan / gas 6. Remove chicken from the packaging and pat dry with kitchen paper. Heat a heavy based frying pan on a medium - high setting. Once hot add a little oil, alternatively brush oil directly onto chicken. Sear the chicken on all sides for 3-4 minutes.Transfer the chicken to a roasting tray and cook uncovered in the oven for 18 -22 minutes. Ensure the chicken is piping hot throughout, and the juices run clear when the thickest parts are pierced with a skewer, if not keep cooking for another minute and check again. Once cooked place on a rack, loosely cover with foil and leave to rest for 3-5 minutes before serving. Cooking appliances vary in performance; these are guidelines only. This product must be cooked thoroughly prior to consumption.
NUTRITIONAL INFORMATION
Typical values
Per 100g
Energy
626 kJ / 149 kcal
Fat
6.7g
of which Saturates
1.8g
Carbohydrate
0.1g
of which Sugars
0.1g
Fibre
0g
Protein
22g
Salt
0.15g