-
- Energy: 401 kJ/ 95 kcal
- Fat: 2.7g, of which Saturates: 0.7g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 17.7g
- Salt: 0.2g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hoursProduct description
Frozen quickly, the freshness and flavour has been locked into our beautiful hake fillets. Try roasting them with cherry tomatoes or in a parcel with lemon and parsley.
NUTRITIONAL INFORMATION
Energy: 401 kJ/ 95 kcal Fat: 2.7g, of which Saturates: 0.7g Carbohydrate: 0g, of which Sugars: 0g Fibre: 0g Protein: 17.7g Salt: 0.2g HOW TO STORE
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
(Typical per 100g)
- Energy: 401 kJ/ 95 kcal
- Fat: 2.7g, of which Saturates: 0.7g
- Carbohydrate: 0g, of which Sugars: 0g
- Fibre: 0g
- Protein: 17.7g
- Salt: 0.2g
Storage: Keep frozen at -18°C or below
Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
Shelf life defrosted: Store in refrigerator and use within 24 hoursCooking Instructions:Pre-heat oven to 180°C / Fan 160°C / Gas 4.
Brush sheets of foil with a little oil and place any vegetables or other ingredients in the centre of the sheet.
Place the fish fillets on top and sprinkle with herbs, spices or seasonings. Fold the foil into parcels so that the fish is tightly enclosed.
Double fold the long side, then double fold each end. Use a rolling pin to press each end to ensure it is completely sealed.
Carefully place the parcels in the middle of the pre heated oven, directly onto the oven shelf. Place a tray below to catch any drips if necessary.
Cook for approximately 15-18 minutes, depending on type of fish and thickness of the portion.What our customers think about us
WHAT OUR CUSTOMER THINK OF OUR PRODUCTS…
1£6.00
£5.00 £5.25
£10.00
Wild Halibut Fillets
360g, serves 2
Wild Hake Fillet
- SKU:
- GRF966
- Weight:
- 0.140 KGS
- mc_id:
- 27609
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- container2
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- ship_separately:
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- servings:
- 1
- features:
- Prepared by our fishmongers with the skin-on for extra flavour |Suitable for seasoning with herbs and spices |Low in fat and high in protein
- feature_filter:
- White Fish
- in_html_sitemap:
- 1
- type_filter:
- Seafood
- produced:
- UK
- offer:
- 0
- exclude_promo_discount:
- 0
- product_quantity_options:
- 1
- msrp_display_actual_price_type:
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- multibuy_flag:
- 0
- individually_wrapped_flag:
- 0
- use_in_crosslinking:
- 1
- must_ship_freight:
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- new_flag:
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- brand:
- boneless, skin on
- new_flag_seasonal:
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- dcode:
- GRF966
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- feefo_review:
- D2493
- has_options:
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- short_description:
- Delicately flavoured flaky fish that melts-in-the-mouth
- affiliate_category:
- 331
- tax_class_id:
- 6
- is_returnable:
- 2
- hide_qty_update:
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- goes_well_with_products:
- Q347,Q344,Q239,Q340
