Product description
A delicious mix of classic seafood flavours. With a tasty combination of a whole fillet of haddock, gently flaked with smoked haddock and tender prawns then bound together with a velvety, creamy béchamel sauce, enriched with double cream. All traditionally topped with mashed potato, Cheddar cheese and parsley.
Cooking guidelines: for best results cook from frozen.
Oven: preheat oven to 190°C / fan 170°C / gas 5.
Remove outer packaging and film seal. Place the tray onto a baking tray. Cook in the centre of the oven for:
from frozen: 40-43 minutes.
from defrosted: 25-28 minutes
Ensure product is fully cooked & piping hot throughout.
Do not reheat once cooked.
Cooking appliances vary in performance, these are guidelines only.
NUTRITIONAL INFORMATION
Typical values
Per 100g
Energy
742 kJ / 178 kcal
Fat
6.2g
of which Saturates
4.3g
Carbohydrate
20g
of which Sugars
0g
Fibre
0g
Protein
20.7g
Salt
0.14g
