Product description
Love a chicken curry, but don't want burning heat? This is the perfect selection for you. Tender, juicy UK chicken thigh in mild and fragrant sauces - these quick and easy dishes make any night curry night!
NUTRITIONAL INFORMATION
| Energy: 631 kJ / 156 kcal |
| Fat: 10.3g, of which Saturates: 5.3g |
| Carbohydrate: 5.9g, of which Sugars: 3.2g |
| Fibre: 1.3g |
| Protein: 9.3g |
| Salt: 0.7g |
| Energy: 409 kJ / 99 kcal |
| Fat: 4.6g, of which Saturates: 2g |
| Carbohydrate: 5.1g, of which Sugars: 1.7g |
| Fibre: 0.9g |
| Protein: 8.9g |
| Salt: 0.9g |
HOW TO STORE
- Storage: Keep frozen at -18°C or below
- Defrost: Defrost in refrigerator overnight. Do not re-freeze once defrosted
- Shelf life defrosted: Store in refrigerator and use within 24 hours
Curries
Oven
Pierce the film and cook in a preheated oven at 180°C / Gas 4 for:
From frozen: 30-35 minutes
From defrosted: 20-25 minutes
Until piping hot. Stir before serving.
Microwave
Based on 800 watt. Pierce film and cook:
From frozen: 6-7 minutes
From defrosted: 2-3 minutes
Decrease the cooking time for ovens with higher wattage.
On the hob
Defrost in fridge overnight. Remove film and empty the contents of the tray into a saucepan.
Heat gently, stirring occasionally, until piping hot.
Ensure the product is piping hot throughout. Do not reheat once cooked.
Serving suggestion: Serve with basmati rice, naan bread, and lime pickle.
Chef's tip: For a fruitier curry, serve with butter-seared fruit pieces eg. bananas, mango, kiwi, or just sprinkle with fresh pomegranate seeds.
